Er Gu 2500m row
2,500m
Meters
9:13.3
Time
1:50.6
Pace
180
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
August 23, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.3 | 2,500m | 1:50.6 | 258 | 1188 | 28 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 28 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 28 |
| 1:47.8 | 2,500m | 1:47.8 | 279 | 1261 | 29 |