Er Gu 2500m row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
August 23, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 30 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 31 |