Er Gu 2500m row
2,500
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
August 27, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1044 | 169 | 30 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 30 |