Er Gu 2500m row
2,500
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
August 28, 2019 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 173 | 29 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 29 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 29 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 29 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 30 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 29 |