Er Gu 2500m row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
August 28, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 30 |