Er Gu 2500m row
2,500
Meters
9:28.4
Time
1:53.6
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
September 02, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 174 | 28 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 27 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 35 | 29 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 28 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 28 |