Er Gu 2500m row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
176
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
September 03, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 29 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 |