Er Gu 2500m row
2,500m
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
September 04, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 30 |