Er Gu 2500m row
2,500
Meters
9:18.4
Time
1:51.6
Pace
179
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
September 05, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,500 | 1:51.6 | 251 | 1154 | 179 | 29 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 30 |
| 1:46.2 | 2,500 | 1:46.2 | 292 | 1288 | 38 | 31 |