Er Gu 2500m row
2,500
Meters
9:28.0
Time
1:53.6
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
September 06, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1109 | 175 | 28 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 28 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 29 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 29 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 29 |