Er Gu 2500m row
2,500m
Meters
9:27.4
Time
1:53.4
Pace
176
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
September 10, 2019 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:27.4 | 2,500m | 1:53.4 | 240 | 1124 | 28 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 29 |