Er Gu 2500m row
2,500
Meters
9:28.1
Time
1:53.6
Pace
176
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
September 12, 2019 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1115 | 176 | 29 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 30 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 30 |