Er Gu 2500m row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
172
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
September 17, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 29 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 30 |