Er Gu 2500m row
2,500
Meters
9:39.1
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
September 18, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 171 | 30 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 31 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 30 |