Er Gu 2500m row
2,500
Meters
9:25.4
Time
1:53.0
Pace
176
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
September 19, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,500 | 1:53.0 | 242 | 1120 | 176 | 30 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 31 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 31 |