Er Gu 2500m row
2,500m
Meters
9:24.4
Time
1:52.8
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
September 19, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 30 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 31 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 31 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 31 |