Er Gu 2500m row
2,500m
Meters
9:32.3
Time
1:54.4
Pace
174
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
September 20, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 30 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 30 |