Er Gu 2500m row
2,500m
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
September 20, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 29 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 29 |