Er Gu 2500m row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
177
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
September 21, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 29 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 30 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 30 |