Er Gu 2500m row
2,500
Meters
9:27.1
Time
1:53.4
Pace
174
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
September 22, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1104 | 174 | 28 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 30 |