Er Gu 9:20 row
2,500m
Meters
9:20.3
Time
1:52.0
Pace
177
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
September 23, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 29 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 |
| 3:46.9 | 500m | 1:54.1 | 236 | 1110 | 29 |
| 5:38.9 | 500m | 1:52.0 | 249 | 1157 | 31 |
| 7:31.0 | 500m | 1:52.1 | 248 | 1155 | 30 |
| 9:20.4 | 500m | 1:49.4 | 267 | 1219 | 30 |