Er Gu 2500m row
2,500
Meters
9:35.5
Time
1:55.1
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
September 24, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1069 | 171 | 29 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 29 |