Er Gu 2500m row
2,500
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
September 28, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1088 | 173 | 29 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 30 |