Er Gu 2500m row
2,500m
Meters
9:19.9
Time
1:51.9
Pace
177
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
October 02, 2019 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 30 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 30 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 30 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 30 |