Er Gu 2500m row
2,500m
Meters
9:25.0
Time
1:53.0
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
October 09, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 30 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 30 |