Er Gu 2500m row
2,500
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
October 10, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1099 | 174 | 29 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 30 |