Er Gu 2500m row
2,500
Meters
9:28.3
Time
1:53.6
Pace
176
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
October 11, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1114 | 176 | 30 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 30 |