Er Gu 2500m row
2,500
Meters
9:25.5
Time
1:53.1
Pace
175
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
October 12, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1114 | 175 | 29 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 30 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 29 |