Er Gu 2500m row
2,500m
Meters
9:33.3
Time
1:54.6
Pace
173
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
October 13, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 30 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 31 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 31 |