Er Gu 2500m row
2,500m
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
October 13, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 30 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:45.5 | 2,500m | 1:45.5 | 298 | 1325 | 32 |