Er Gu 2500m row
2,500
Meters
9:29.4
Time
1:53.8
Pace
173
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
October 15, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 29 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 30 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 30 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 30 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 30 |