Er Gu 2500m row
2,500
Meters
9:24.6
Time
1:52.9
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
October 16, 2019 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1122 | 176 | 30 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 30 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 30 |