Er Gu 2500m row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
October 17, 2019 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 30 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 30 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 30 |