Er Gu 2500m row
2,500
Meters
9:37.7
Time
1:55.5
Pace
170
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
October 17, 2019 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1080 | 170 | 30 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 30 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 30 |