Er Gu 2500m row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
176
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
October 20, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 29 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 29 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 29 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 29 |