Er Gu 2500m row
2,500
Meters
9:17.8
Time
1:51.5
Pace
178
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
October 20, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1148 | 178 | 28 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 29 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 29 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 29 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 28 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 29 |