Er Gu 2500m row
2,500
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
October 24, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 30 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 30 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 30 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 30 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 30 |