Er Gu 2500m row
2,500
Meters
9:45.5
Time
1:57.1
Pace
169
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
October 24, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1039 | 169 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 30 |