Er Gu 2500m row
2,500m
Meters
9:41.1
Time
1:56.2
Pace
169
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
October 28, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 31 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 30 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 31 |