Er Gu 2500m row
2,500m
Meters
9:43.7
Time
1:56.7
Pace
170
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
October 29, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 31 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 30 |