Er Gu 2500m row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
October 30, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 30 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 30 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 31 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 30 |