Er Gu 2500m row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
October 30, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 30 |