Er Gu 2500m row
2,500m
Meters
9:29.3
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 01, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.3 | 2,500m | 1:53.8 | 237 | 1116 | 30 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 30 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 30 |