Er Gu 2500m row
2,500m
Meters
9:13.5
Time
1:50.7
Pace
181
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 02, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 30 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 29 |
| 1:49.5 | 2,000m | 1:49.5 | 267 | 1217 | 30 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 31 |