Er Gu 2500m row
2,500
Meters
9:18.2
Time
1:51.6
Pace
178
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 02, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1147 | 178 | 30 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 37 | 30 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 31 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1176 | 36 | 30 |