Er Gu 2500m row
2,500m
Meters
9:31.2
Time
1:54.2
Pace
172
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 03, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 30 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 30 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 30 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 31 |