Er Gu 2500m row
2,500
Meters
9:28.8
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 03, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1101 | 174 | 30 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 30 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 30 |