Er Gu 2500m row
2,500m
Meters
9:22.9
Time
1:52.5
Pace
176
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
November 07, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 30 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 30 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 31 |