Er Gu 2500m row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
171
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 08, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 30 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 30 |