Er Gu 2500m row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 09, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 30 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 31 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 31 |